Tag Archives: and onion mixture. Vegan

Super Delicious Protein Bowl (Meat-free)

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THIS is AMAZING! While I was exploring my vegan side, almost a year ago now, I made up this bowl one night. At first glance its going to seem bland and boring. But let me tell you, this bowl is packed with deliciousness. Each bowl contains a full serving of whole grains, vegetables, healthy fats and protein. Give it a try and add in anything you want…If you like what end result let me know what you’ve added!

Super Delicious Protein Bowl

Ingredients:

  • 2 cups uncooked quinoa + 4 cups water 1 teaspoon salt
  • 1-2 tablespoon of extra virgin olive oil
  • 2 cups chickpeas, canned
  • 1 large sweet yellow onion, chopped
  • 1 clove garlic, minced
  • 1 cup sunflower seeds, toasted if preferred
  • 2 cups asparagus, cut into 1/2-inch segments
  • 1 tablespoon chia seeds per bowl
  • 1/4 cup Better Than Bottled Balsamic Vinaigrette, to taste
  • Black pepper and sea salt, to taste

Directions: Cook 2 cups quinoa in 4 cups of water in a medium sized pot. Bring to a boil and then reduce to low, stirring frequently for about 10 minutes. While this is cooking you can sauté the chopped onion and minced garlic in a lightly oiled pan on medium heat. After a few minutes, add the chopped asparagus to the onion mixture and cook for another 5 minutes or so, or until lightly browned. Fluff cooked quinoa and pour on some Better Than Bottled Balsamic Vinaigrette use as much or as little as you want. I probably used about 1/4 cup to lightly toss the quinoa and then I used a bit more of the dressing to pour over top of the bowl when I was ready to eat. Scoop quinoa as the base for the bowl and then start adding your toppings in each section- asparagus, sunflower seeds, chia seeds, chickpeas, and onions. Serve and enjoy the leftovers for days to come!

Better than Bottled Balsamic Vinaigrette

Ingredients:

  • 2.5 tablespoons balsamic, white, or red wine vinegar
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard or regular mustard
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon sea salt
  • Ground black pepper to taste
  • 1/2 minced clove of garlic (optional)
  • 2 tablespoons extra virgin olive oil

Directions: Toss all ingredients into a bowl and whisk! Makes about 1/2 cup of dressing.

 

Enjoy!