One Dumbbell Only?? No Problem.

Standard

Found yourself with only one dumbbell? Maybe you just want to use one, it doesn’t matter- Here is a great single-dumbbell, Total Body workout.

Do 15 reps of each move, then rest before starting from the top. Complete 3 full times.

All exercises are done holding a single dumbbell with BOTH hands unless otherwise stated (trust me) 🙂

1) Dumbbell Wood Chop (low to high)

Don't forget... start Low and twist High

 

2) Squat (dumbell held at chest height)

3) Biceps Curl (One arm at a time)

 

4) Tricep Overhead Extension

 

5) Chest Press (one arm at a time)

 

6) Crunch (weight held at chest)

7) Shoulder Press (one arm at a time)



 

Enjoy!

Lauren

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