Finding my feet…through willPower & Grace

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This past weekend I went through a training course, at which I became a member of the willPower & Grace team! This has been an amazing journey so far and I am more than excited to share this incredible workout with others. The power packed into this program is unstoppable and life-changing. Here, straight from the willPower Production website is a description…

“willPower & grace™ is a sweaty, dynamic fusion of the fitness industry’s most popular (and most effective) group exercise programs. This workout is the ideal cardiovascular solution for mind-body practitioners. It’s equipment-free; barefoot, and infused with positive, strengthening philosophy. willPower & grace™ is not just a class, it is a discipline; an easy-to-follow, linear, strong and focused program for students of all levels.  We set goals and attain them, to ensure progression.  Furthermore, through cardiovascular barefoot training we develop ankle, knee and hip stabilization to facilitate good movement and prevent injury. Over time willPower & grace™ will help us stand taller, walk with greater confidence, and function with agility”.

Training barefoot has been such a freeing experience. with 58 muscles in our feet alone, and by exercising without shoes we are able to grip better and hang on longer ( a nice life metaphor, thank you 😉 ).

This class continually has me sore the next day and dripping with sweat throughout the hour. I leave each session more and more inspired. I highly encourage everyone to find a class nearby and give it a whirl, I promise- you will never regret it.

As I practice and start scheduling classes to teach I will keep you informed so you can try MY class!

Namaste

Train hard. Eat clean. Live happy.

Lauren

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