Push yourself “up” to a stronger, more confident self! Fancy Push-up Challenge

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Who knew one simple exercise could make you feel SO awesome! Most people know, that push-ups are my FAVORITE exercise. This is most likely because of how tough, pumped-up and purely AWESOME I feel afterwards- especially fancy ones. Today I tried a new “fancy” push-up. I challenge you to give it a try!

Single- leg decline push-up on Bosu Balance Trainer

1) Begin by placing Bosu Balance Trainer solid-side-up about 3/4 of a body length away from a bar/railing/table at least 3 feet tall.

2) Place hands on the outside rim of Bosu and lift legs onto bar.

3) Lift right foot off of bar and complete 5 push-ups, switch legs, repeat.

start with 3 sets of 5 on each leg, gradually doing more and more and it becomes less of a challenge.

Not quite ready for one leg? THAT’S OK!! Try both feet on the bar or simply start with knees on the floor, building your strength up to master this move!

Enjoy!

Train hard. Eat clean. Live happy.

Lauren

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3 responses »

  1. Nice! Thanks for teaching me these in our session today! I can’t wait to see what you come up with next (as long as it’s not pull-ups 🙂

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