Functional Training is a classification of exercise which involves training the body for the activities performed in daily life.
As a certified personal trainer working for 24 hour fitness my goal is to help my clients become a stronger, more healthy, and confident version of themselves. Through resistance training (or weight training), balance training, core training, cardiovascular training, and nutritional education I help them achieve their goals! Functional training makes us feel better on a daily basis, have the strength to preform any task we may be presented with, and look good doing it- now who doesn’t want that!
LCFitness.com is going to become a haven for training tips, recipes, helpful articles and eventually training videos. Stay tuned, and spread the word- there is MUCH more to come!